Overcoming anxiety, one breath at a time, to deal with my own mental health.
Things we need to remember, including myself:
You don’t have to have everything figured out today. Take things one moment at a time. You are allowed to protect your peace even if it means saying no to others. Your journey is uniquely yours and comparing it to others only takes the beautiful light away from your own Path. Whatever you’re going through, please remind yourself that hard times don’t last. Your mental health matters. Take steps to prioritise your self-care. You deserve love, kindness, and care – especially from yourself.